美国人运动指南-2018
Physical Activity Guidelines for Americans – 2018 / Second Edition美国人运动指南-2018 / 第二版 Physical activity is key to improving the health of the Nation. Based on the latest science, the Physical Activity Guidelines for Americans is an essential resource for health professionals and policy makers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine. 身体运动是改善国民健康的关键。《美国人运动指南》基于最新的科学研究，是保健专业人员和政策制定者的重要资源，介绍如何通过有规律的身体运动来改善每个人的健康。可用来学习如何帮助人们理解身体运动的益处，以及如何让身体运动融入人们的日常生活。 摘要 / Summary...